Raging, Blaming, & Justifying Your Behavior Won’t Heal Relationships

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Part of healing from trauma is getting to the point where you can HONESTLY take responsibility for your behaviors (and trauma can activate some harsh behavior!). But just because bad things happened to you in the past, doesn’t mean it’s OK to lash out, or cop out, or try to control other people. Blaming other people, or “parts” of yourself is only going to push the people you’ve further away. If you want good relationships with other people, you’re going to have to do the hard work of honestly facing yourself – not just the way you were hurt, but the way you hurt others –and taking steps to change.In this video I respond to a letter from a woman who wants a better relationship with her daughter, who keeps blocking contact with her.

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I've got lots of info and links for you below. But first, PLEASE READ:

I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

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