Top 8 Non-Hormonal Fixes for Perimenopause Relief

Tired of feeling like a stranger in your own body? You're not alone—and you don’t need hormones to start feeling better. In this video, I share 8 evidence-backed, non-hormonal solutions that help relieve perimenopause symptoms like hot flashes, mood swings, sleep issues, and more. Whether you’re avoiding HRT or just want natural support, this is for you.

👉 Learn how to feel like yourself again—without the guesswork.
✅ Supplements, nutrition, lifestyle, and more.

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TAKE MY FREE QUIZ ARE YOU IN PERIMENOPAUSE? https://precisionhealthmdoc.com/perim...
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I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://precisionhealthmdoc.com/.

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🔗 Website: https://precisionhealthmdoc.com/

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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only.

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Timestamps:

00:00 - Intro
00:30 - Tip #1
04:00 - Tip #2
06:09 - Tip #3
07:55 - Tip #4
09:21 - Tip #5
11:06 - Tip #6
11:33 - Tip #7
11:50 - Tip #8
12:49 - Conclusion
13:02 - Outro


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