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Jumper’s Knee: How to Rehab In-Season (Fix Patellar Tendon Pain)
Автор: Jake Tuura
Загружено: 2021-09-14
Просмотров: 11621
Описание:
By monitoring pain with the pain scale, it’s possible to rehab Jumper’s Knee while competing in sport.
2007 study in the Achilles on Pain-Guided vs. Pain-Free: https://journals.sagepub.com/doi/10.1...
2021 study in the Patellar Tendon comparing the same: https://pilotfeasibilitystudies.biome...
The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
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![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](https://imager.clipsaver.ru/-dJIxiZcy_8/max.jpg)
