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Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)
Автор: Jake Tuura
Загружено: 2022-03-05
Просмотров: 10938
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What is the best way to progress back into high patellar tendon load things like jumping, landing, changing direction, accelerating, and decelerating?
We can learn from this 14-week study: Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial (https://bjsm.bmj.com/content/55/9/501...)
The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...
The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...
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