How To: COBRA POSE | Yoga

Cobra pose — Bhujangasana in Sanskrit — is one of the foundational poses of a vinyasa practice and is ubiquitous across yoga lineages and traditions. And with good reason: prone (belly-down) backbends give us the opportunity to cultivate strength and flexibility simultaneously by extending the spine against gravity. In this “How To” we break down the steps toward building a meaningful cobra pose in multiple variations so that you can progress your practice and find greater comfort now to develop greater depth over time.

Pose Breakdown includes:
Baby Cobra
Cobra
King Cobra (+ variation)
Bow Variation (Cobra assist)
Assisted Flying Cobra
Flying Cobra

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Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions