Effort&Ease Yoga
Welcome to Effort&Ease Yoga. Sarah and Rachel here, yoga teachers dedicated to bringing you yoga classes that fit into your everyday life. Through a variety of lengths and intensity levels, you can enjoy your practice anywhere and at anytime.
From short flows to full-length practices, beginner-friendly introductions to advanced intensives, pose breakdowns to drills for improving specific skills, we want deliver yoga in a way that is both meaningful and delightful so that you can balance the worthy effort of incorporating it into your routine with the ease and steadiness that yoga will create within you.
30 Min. INTERMEDIATE FLOW | YOGA PRACTICE
10 MIN. YOGA FLOW | Total Body Stretch
13 MIN. SEATED YOGA FLOW | RELAXING STRETCH
30 MIN. YOGA FLOW | INTERMEDIATE
20 Min. Full Body Stretch | Yoga Flow
18 MIN. STANDING FLOW | YOGA PRACTICE
20 MIN. ENERGIZING FLOW | VINYASA YOGA
16 MIN. YOGA FLOW | FULL BODY
15 MIN. PUPPY YOGA | FULL BODY
RELAXING PUPPY RECLINED YOGA | 18 MIN. LAYING DOWN FLOW
14 Min. After Work Flow | Shoulders & Neck
35 Min. Yoga Flow | Full Body
12 Min. Vinyasa Flow | Full Body
30 MIN. VINYASA FLOW | HEART OPENING
HOW TO: CAMEL POSE | USTRASANA
10 MIN. YOGA FLOW | QUADS + PETS
25 MIN. YOGA FLOW | INTERMEDIATE
10 MIN. YOGA FLOW | SHOULDERS
20 min. Yoga flow | GROUNDING
HOW TO: FLYING SPLITS | EPK II
25 MIN. SPLITS FLOW | YOGA PRACTICE
HOW TO: SPLITS | Alignment and Cues
8 MINUTE STANDING FLOW | HIPS
40 MIN. YOGA FLOW | Full Body
10 Min. Get Your Body Moving | Yoga Flow
How To: COBRA POSE | Yoga
40 MIN. YOGA FLOW | Back and Hips
12 Min. Core/Abs Workout | At Home
15 Minute Bedtime Flow | Twist to Unwind
30 Minute Hip Opening | Yoga Flow