How to Build Muscle at 40, 50, and 60 | Dr. Moacir Rosa
Автор: Dr. Moacir Rosa in English
Загружено: 2025-12-08
Просмотров: 25
Ever wondered why gaining weight and losing muscle seems easier after 40, 50, or 60? In this fun live, Dr. Moacir reveals the ultimate protocol to maintain muscle, boost energy, and stay young—including nutrition hacks, must-have supplements, and the right exercise routine for your age. Hit subscribe for more health secrets and comment below on what tip you loved most! #health #fitness #nutrition #wellness #longevity
👉 This channel was created in collaboration with @drmoacirrosa
00:00:00 - Introduction: Aging and Muscle Loss
00:03:03 - Why Muscle Loss Happens with Age
00:05:44 - Nutrition Protocols for Older Adults
00:06:22 - Detailed Nutritional Adjustments and Protein
00:13:43 - Key Supplements: Creatine, Vitamins, and CoQ10
00:17:42 - Additional Essential Supplements
00:29:16 - Exercise Strategies After Forty
00:34:55 - Sleep, Recovery, and Closing Remarks
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