Yoga for the ROOT CHAKRA - 15 Minutes to Ground & Balance Your First Chakra

This 15-minute yoga for the root chakra will help you ground and balance your first chakra.
🔹 Join the FREE 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/f5rtd98h (includes quizzes and simple solutions for all seven chakras)

Situated at the base of the spine, root chakra yoga (or muladhara, in sanskrit) is associated with safety, acceptance, and meaning. If this chakra is blocked, we may feel insecure or lack energy, or suffer from problems in the digestive track, hip problems, or low back pain. Remember the following affirmation as we practice these stretches for the root chakra: "All is well, and I am safe."

🔸 Video on WHAT ARE THE CHAKRAS? :    • The Chakras Explained // What are chakras ...  

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Bursitis ...  
🔸 10 Min FOOT PAIN Sequence:    • 10 Min YOGA FOR FEET - Follow Along FOOT S...  
🔸 10 Min SUN SALUTATIONS Sequence:    • 10 MINUTE SUN SALUTATIONS FOR BEGINNERS AN...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga CHAKRA RACINE - 15 min pour ancrer et...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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