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13 Min Leg & Glute Workout with a Dumbbell
Автор: Candace Cabrera
Загружено: 2024-04-08
Просмотров: 1966
Описание:
Here’s a leg and glute workout you can do a dumbbell of choice. Our moves are a sumo squat, box squat and side laying hip raises with some internal and external work for the femurs which should be helpful for your hip mobility. We do four sets of 10. Hope you enjoy!
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