Fat Loss vs Muscle Gain: How to Set Up Your Nutrition Properly
Автор: Malo O’Connor (Myles)
Загружено: 2026-01-21
Просмотров: 28
Want help actually applying this?
If you want this done properly instead of guessing, you’ve got a few options.
Free: 4 Weeks of Coaching
I’ll calculate your calories and macros for you and show you exactly how to map out the next 4 weeks based on your goal (fat loss or muscle gain).
👉 Sign up here:
https://mailchi.mp/7a09d6c0529e/4-weeks-fr...
This gives you a real look at how online coaching works and what you should actually be focusing on week to week.
1–1 Coaching
If you want full structure, accountability, and someone pushing you when you’d normally coast, you can apply for 1–1 coaching here:
👉 Apply here:
https://docs.google.com/forms/d/e/1FAIpQLS...
I’ll review your application and let you know if it makes sense to work together.
Instagram (Daily Education & No-BS Content)
If you want more training and nutrition breakdowns, follow me here:
👉 https://www.instagram.com/myles_coaching/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
