20 Minute Quick Bodyweight HIIT Workout | UPBEAT - Day 10

Let's rock this quick bodyweight HIIT workout for Day 10 of our UPBEAT October Workout Program!

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Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 30 seconds per exercise and we will complete 2 rounds of each exercise before taking a rest.
The objective is to stay moving, not to be perfect! There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!

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Exercises:
Plank Shoulder Taps
Pop Squats
Jab x 2 Cross 
Lunge Kick 
Kneeling Side Plank Punches 
Jackknives
Lateral slides
Standing Climber Skips 
Inchworm Push Ups
Lunge Pop splits and squat 
Knee Clap jacks 
Burpees 

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