QUICK STRENGTH! 20 Minute Full Body Mat Circuit Workout | UPBEAT - Day 25

It's the FINAL WORKOUT OF OUR UPBEAT October Workout Program! I cannot tell you how proud of you I am and how thankful I am that you allowed me to have some fun with fitness this month! You deserve to know that it should always be a positive experience when you are bettering your life and that includes moving your body!

WHAT'S NEXT?!
I am kicking off November with a new program called PPL LITE - a Push, Pull, Legs and Fitness program designed to support your strength training goals through one of the busiest times of the year! With the holidays approaching and travel on the horizon, finding time for your workouts can be tough. That’s why PPL Lite is here to bring flexibility and consistency to your routine, no matter what life throws your way.

What is PPL Lite?
This 5-day-per-week program includes 3 brand new workouts on Monday, Wednesday, and Friday, and 2 additional linked workouts from our YouTube channel on Tuesday and Saturday. Each week we will have a push workout targeting our chest and triceps, a pull workout targeting back and biceps, a legs workout that includes quads, hamstrings, and glutes, and a full body workout that will target all these muscles, as well as a cardio workout. The aim is to keep you moving, building strength, and maintaining overall fitness, even during the busiest time of the year.

Grab your workout program calendar toknow what's coming each day and to access the program information about your training and stretch & mobility calendar! https://shop.royalchange.fit/products/

Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 45 seconds per exercise and we will complete 2 rounds of each circuit before taking a rest.
The objective is to stay moving, not to be perfect! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!

MY NEW YOGA MATS AND APPAREL ARE AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Seated Alt Shoulder Press
Seated Twists
Hamstring Curls
Kneeling Lat Raises
DB Fire Hydrants
Single Side Reach and Crunch 
Curl x2 / kickback x2 
Glute Bridge Pulses
DB Leg Raise Crunch
Bear Crawl Kick throughs

#hiitworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts

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Website: https://www.royalchange.fit

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