🔥 15 Min Knee Friendly Power Walk with Arm Toning 💪 All Standing Workout No Squats, No Lunges 🚫

Welcome to your 🔥 15-Min Knee-Friendly Power Walk with Arm Toning!
This all standing, low-impact, no squats, no lunges, no floor work workout is perfect for women 50+ who want to burn calories, boost energy, build strength, and tone their arms all in just 15 fun, fast minutes!

In this workout, we combine power walking intervals with light wrist weights (or small dumbbells) to help you:
✨ Increase upper-body strength
✨ Tone your arms and shoulders
✨ Activate your core with every step
✨ Get your heart rate up without jumping
✨ Improve mobility and stability
✨ Get approx 2,000 steps (depending on your pace!)
✨ Feel energized, empowered, and proud

This is the perfect follow-up to my viral 12-Min Power Walk and now we're turning it up a notch with light resistance to sculpt your upper body while keeping it fully knee-friendly.

💪 Why Add Wrist Weights or Dumbbells?

Using light weights while walking adds a layer of strength training that helps:
✔ Ongoing calorie burn
✔ Increased muscle tone (arms + shoulders!)
✔ Better posture
✔ Improved bone density
✔ A stronger core (YES, every movement works your abs!)
✔ More intensity without adding impact on your joints

And because this routine is all standing, it’s ideal for anyone with knee pain, stiffness, arthritis, or limited mobility.

🔥 What to Expect in This 15-Min Workout

✔ All standing! NO squats, NO lunges, NO getting on the floor
✔ Low-impact, knee-friendly moves
✔ Intervals to boost metabolism and keep you energized
✔ Upper-body toning with wrist weights or dumbbells
✔ Core engagement from start to finish
✔ A fun, upbeat pace designed specifically for women over 50
✔ A feel-good burn without feeling overwhelmed

You’ll finish feeling strong, supported, and ready for more!

💕 Join the Get Fit with Fawn Community!

If you’re all about becoming your strongest, healthiest version after 50…
👉 SUBSCRIBE to the channel
👉 Hit that 🔔 bell so you never miss a new workout
👉 Leave a comment and tell me “I’m walking with weights!” so I can cheer you on!

Your support helps this channel grow and helps more amazing women just like YOU find these knee-friendly, empowering workouts.

📌 Recommended for:

• Women 50+
• Beginners to intermediate levels
• Anyone with knee pain or joint issues
• Those wanting low-impact walking workouts
• People short on time who still want results
• Anyone who prefers no jumping, no floor work, no equipment (other than small weights)

❤️ DISCLAIMER

This video provides general fitness information and is not a substitute for medical advice. Always consult your doctor before starting any new exercise program. Listen to your body and modify as needed. Get Fit with Fawn is not liable for any injuries or actions resulting from the information provided.