Basic Indoor Rowing Techniques: Legs Only Drill

Learn one of the most popular and effective indoor rowing drills in the world from Hydrow Personal Coach David. The Legs Only Drill (also known as the Reverse Pick Drill) improves your sequence and ability to connect to the rower and increases your power and efficiency. Knowing this drill is a great way to help enhance your rowing form and technique, as you strive towards your fitness goals.

Learn more about the Legs Only Drill: https://hydrow.com/blog/legs-only-drill/

Instantly find more rowing power and speed by incorporating proper pressure through the feet during your stroke. Hydrow Personal Coach David walks through where and when to press through the feet as you row with some more detailed tips in this advanced indoor rowing machine technique video.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

Want to know more about why rowing form matters? Hydrow Members can book now: https://hydrow.com/personal-coaching/...

Learn more about Hydrow Personal Coaching: https://hydrow.com/blog/why-should-i-...

---
Buy Hydrow today: https://hydrow.com/?utm_campaign=YouT...

Subscribe to Hydrow's YouTube channel: https://bit.ly/3Oa2rz2
Sign up for our emails: https://hydrow.com/email-opt-in/

Check out more from Hydrow on social
Instagram: https://www.instagram.com/hydrow/?utm...
Facebook: https://www.facebook.com/hydrow?utm_c...
Twitter: https://twitter.com/Hydrow_by_CREW?ut...
TikTok: https://www.tiktok.com/@hydrow?&utm_c...
Reddit: https://www.reddit.com/user/hydrow_of...


Watch more about Hydrow:    • Meet Hydrow: The Best Indoor Rowing Machin...  
Get to know your Hydrow:    • Welcome to Hydrow: Your Favorite Indoor Rower  
Learn How to Row:    • Basic Indoor Rowing Techniques: Proper Row...  
Meet the Athletes: https://hydrow.com/athletes/
Join the Community:    • Behind the Oar, Introducing Hydrow Member:...  

#Hydrow #Rowing #RowingWorkout #HydrowRower #IndoorRowingMachine #IndoorRowing #FullBodyFitness #Fitness #Workout #Workouts #Erg #AtHomeRowing #RowingForm #EfficientWorkouts #HomeWorkout