Creatine for Depression: What This New Study Found
Автор: High Intensity Health
Загружено: 2025-02-13
Просмотров: 19788
A new study finds creatine has mental health benefits.
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----------------------------------------Show Notes-------------------------------------
0:00 - Intro
0:05 Creatine and Mental Health
1:48 Study Overview
2:40 Creatine Myths
3:39 What Creatine Does
4:24 Optimizing Creatine Absorption
5:14 Creatine Doesn't Cause Hair loss
6:16 Creatine is Neuroprotective
7:27 Creatine is Good for Women
8:22 Creatine Helps with Mood
11:33 Creatine Helps Mental Health
12:21 Vegans May Benefit the Most
13:17 Study Conclusion
14:10 Final Thoughts
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