My Postpartum Journey: How I Healed Diastasis Recti & Lost 20 lbs After C-Section 💪👶 | RF TEAM
Автор: Roulafitness
Загружено: 2025-03-28
Просмотров: 16228
After my second C-section, I was left with a 3-finger gap from diastasis recti and had to rebuild everything from the inside out. I felt weak, disconnected from my body, and unsure where to begin.
But here’s the truth: with the right exercises, nutrition, and a supportive community, you can reclaim your strength. 💪
✨ In this video, I’m sharing: ✔️ My 20-lb postpartum weight loss journey
✔️ The exact core-safe exercises I started 4 weeks postpartum
✔️ The BIG mistakes I made during my first pregnancy (so you can avoid them!)
✔️ What truly helped me heal my abs and close the gap
Whether you’re newly postpartum or years in, it’s NEVER too late to start healing.
📲 More support for your journey:
✨ Take the FREE Postpartum Fitness Quiz: https://roulafitness.com/quiz/
✨ Join the Mom Community: https://www.trainerize.me/checkout/ro...
🔗 Connect with Me! 🔗
Instagram
/ roulafitness
TikTok
/ roulafitness
Website
https://roulafitness.com/rf-team-mobi...
Free Quiz
https://roulafitness.com/quiz/
Facebook
/ roulafitness
🎯 Want a step-by-step plan? My full postpartum recovery program is available inside the RF Team mobile app—alongside a powerful group of moms transforming together!
👇 Let me know in the comments: What’s your biggest postpartum challenge right now? Let’s talk! 💬
#PostpartumJourney #DiastasisRectiHealing #CSectionRecovery #MomFitness #PostpartumWeightLoss #HealingAfterPregnancy #FitnessForMoms #CoreStrength #MomWorkout #BodyAfterBaby
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