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Slow Reps or Fast Reps For Muscle Growth
Автор: Paul Revelia
Загружено: 2020-11-05
Просмотров: 10579
Описание:
Are slow eccentrics better for muscle building than fast concentric? How should tempo be built into your training for success long term.
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Do you feel slow reps more than you feel fast reps?
Do you need to use one more than the other, or can they work together.
Slow reps or fast reps for muscle growth.
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