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The Only 3 Stretches You Need To Get Flexible
Автор: FitnessFAQs
Загружено: 2022-10-12
Просмотров: 818409
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Discover the only 3 stretches you need to get flexible. The butchers block is the perfect upper body exercise for improving overhead mobility. The couch stretch and variations stretch the tight hip flexor muscles. The back bridge will help you gain full body flexibility.
#flexibility #stretching
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