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FLEXIBILITY FLOW
Автор: Dream with Satya
Загружено: 2023-08-20
Просмотров: 200082
Описание:
today's yoga sequence that can be incorporated into personal yoga practice:
variation compass / sleeping vishnu
lunge
high crescent
standing split
warrior 1 / high crescent
splits
variation compass / sleeping vishnu
happy baby
plow
snail
plow
reclined butterfly
reverse table
downward dog
prayer
Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease
/ dreamwithsatya
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