How To Build A Toned Upper Body & Tight Core | Aja Dang + Laura Varney

I'm Aja Dang and this week's Summer Body workout series is our at home toned, lean upper body and core workout. This is a total upper body workout without weights or equipment. We go through our favorite chest, back and arm exercises with some great ab and core workouts. You all have been asking for some great arm workouts, and this is a great video to learn how to build an upper body.

↬ WORKOUT ↫

Superwomans: 10 total
Shoulder taps: 20 total
Tricep press up from plank: 8 total
Bicycle crunches: 20 total
Plank up downs: 8 total
X3

Head over to Laura's channel to do her workout to complete your workout! HERE: http://bit.ly/2sn9StQ

LAURA'S VIDEO HERE: http://bit.ly/2sn9StQ

WEEK 1: 10 Best Booty Exercises For A Beyonce Butt
workout one: http://bit.ly/2pqMAT7
workout two: http://bit.ly/2qAlyJ1

WEEK 2: 10 Best Ab Exercises For A Flat Stomach
workout one: http://bit.ly/2pFUCUk
workout two: http://bit.ly/2rtDaD2

WEEK 3: 15 Minute Full Body Workout
workout one: http://bit.ly/2pWyNQF
workout two: http://bit.ly/2rtIIyk

WEEK FOUR: FULL BODY CARDIO WORKOUT
workout one: http://bit.ly/2rWMO2g
workout two: http://bit.ly/2qVmczZ

WEEK FIVE: 10 Ways To Build A Bikini Booty
workout one: http://bit.ly/2qOy1F5
workout two: http://bit.ly/2rzqHB7

WEEK SIX: How To Build A Toned Upper Body & Tight Core
workout one: http://bit.ly/2rzqHB7
workout two: http://bit.ly/2sn9StQ

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