WHAT I EAT IN A DAY to lose fat and gain muscle | Body recomping
Автор: Bela Fernandez
Загружено: 2024-11-20
Просмотров: 10990
Alphalete Black friday:
22nd November 6PM UK TIME - 12PM CST
Discount Code: "BELA"
http://alyt.alphaleteathletics.com/BELA
6 Month Glute Guide - 25TH November - 6PM UK:
www.belasfitguide.com
Soup recipe:
https://www.thecookierookie.com/chick...
Get back on track with me, workout, make dinner, healthy tips and tricks to getting your life together and being productive again!
Measurements:
I wear a size S or M in most Alphalete gymwear
Waist: 26 inches
Glutes/Hips: 39-40 inches
Upper Thighs: 22.5 inches
Bust: 29 inches
Time codes:
0:00 - Body recomposition eating
3:45 - Alphalete discount code blackfriday!!
5:40 - Food plan for the day
6:47 - Breakfast
7:25 - Help me pick!!!!
10:57 - Dinner for the next 3 days
12:38 - Eat dinner with me
13:38 - Body recomping chat
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
