18-Minute Hatha Yoga for Back & Hip Relief | Quick Daily Flow
Загружено: 2026-01-13
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Release tension and find your center in just 18 minutes. This Hatha yoga sequence is specifically designed to target the lower back and tight hips—the two areas where we hold the most physical and emotional stress. Led by Tricia Munroe, this session focuses on steady postures and breathwork to create space, improve mobility, and leave you feeling grounded.
In this session, we cover:
Gentle Hatha postures for spinal alignment.
Deep hip-opening stretches to improve flexibility.
Breath-to-movement techniques for stress reduction.
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Yoga Curriculum and Instruction: Tricia Munroe, 200 Hour YTT, Ek Omkar Yoga, Goa, India Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/
Director: Doug Lowe
#HathaYoga #BackPainRelief #HipOpening
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