Why Forefoot Running is More Efficient than Heel Strike Running
Автор: Run Forefoot
Загружено: 2021-11-11
Просмотров: 660
Forefoot running makes the Achilles tendon more effective at storing and releasing elastic strain energy which contributes to better running economy than heel strike running.
Original Article - Effects of Footwear and Strike Type on Running Economy - https://pdfs.semanticscholar.org/5632...
Why forefoot striking in minimal shoes might positively change the course of running injuries -https://www.sciencedirect.com/science...
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