how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)

IG:   / rowenatsai   | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? 🤓 Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai

📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🎥 New vlog channel & first vlog:    • trying to hold it together before heading ...  
🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/us/podcast...
💞Join the potato fam on Vibely (online community):   / discord  

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Hi fam, it's been a while. Thank you for your patience—I hope this video gave a little clarity for why this year's end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!

Agenda for the next few weeks:

❤️ Week 1: Reflect & celebrate 2021    • how to reset for 2022 & achieve your goals...  
❤️ Week 2: Reframe & master your mindset    • mindset reset: how to overcome the negativ...  
❤️ Week 3: Find your values & set goals    • how to get your life together: discover yo...  
❤️ Week 4: Turn your goals into systems    • what to do when you're too unmotivated to ...  

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!

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🙃 Don't be a stranger: [email protected]


🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gT...
• Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/164...

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TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I'm grateful for
5:33 Level 1: 3 Things I'm proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X