mindset reset: how to overcome the negative thoughts & actually achieve your goals in 2022

IG:   / rowenatsai   | Feeling unmotivated or in a funk? What if I told you it's possible to arrive at a much better mental space & successfully accomplish all your goals simply by shifting your mindset? 👀 Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video!

Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: https://amzn.to/3GvJ25F

📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
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Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsets—please forgive me, I hope the wait was worth it. 😇 For as much as I’ve talked about mindsets, I’m surprised I haven’t read Carol Dweck’s book sooner. I highly recommend checking it out: https://amzn.to/3GvJ25F !

Agenda for the next few weeks:

❤️ Week 1: Reflect & celebrate 2021    • how to reset for 2022 & achieve your goals...  
❤️ Week 2: Reframe & master your mindset    • mindset reset: how to overcome the negativ...  
❤️ Week 3: Find your values & set goals    • how to get your life together: discover yo...  
❤️ Week 4: Turn your goals into systems    • what to do when you're too unmotivated to ...  

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!

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🎥 Videos Mentioned:
╰ 6 Best Productivity Apps & Systems for 2022    • 6 best productivity apps & systems: person...  
╰ Notion Tutorial (Weekly Agenda & GTD)    • organize your entire life with this produc...  
╰ Productivity: How I Plan & Organize My Life to Get Things Done    • productivity: how I plan & organize my lif...  
╰ Best of Productivity playlist    • Best of Productivity  
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🙃 Don't be a stranger: [email protected]


✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...

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Timestamp:
0:00 Intro
1:34 Reminders for the series
2:44 What is a mindset?
3:24 Why is it important?
4:02 Fixed vs growth mindset
7:39 How to get to a good mindset?
8:18 Step 1
9:51 Step 2
10:36 Step 3
11:26 Step 4
11:41 Step 5

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
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• Rode mic attached to mirrorless https://amzn.to/32yXwQO
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• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X