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ARMS, ABS, & LEGS BOSU WORKOUT (Pilates Inspired) (19 MINUTES)
Автор: Workout Hotel
Загружено: 2020-03-25
Просмотров: 4874
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Join me on the mat for this ARMS, ABS, & LEGS BOSU WORKOUT (Pilates Inspired). Begin with a warm-up to connect with the glutes and abs. Progress to a dynamic flow of exercises targeting the ABS, LOWER BODY, & ARMS for a fun fused workout!
Equipment needed: BOSU, mat, light-medium set of dumbbells
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