PILATES BOSU WORKOUT (ABS & LOWER BODY)
Автор: Workout Hotel
Загружено: 2020-03-04
Просмотров: 7578
Join me for this PILATES BOSU WORKOUT (ABS & LOWER BODY). Begin with a warm-up to prepare the body for work. Progress to a fluid workout that targets glutes, small intrinsic muscles of the core, balance and stability. Target the GLUTES, HIPS, THIGHS, ABDOMINALS, OBLIQUES, & MORE!
Are you ready to work?
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