Your stride starts at the ankle. Unlock more speed + fewer injuries
Автор: Prehab | Run Smarter, Perform Better
Загружено: 2025-12-30
Просмотров: 28
Struggling with tight ankles, stiff calves, or a choppy stride? This video breaks down the essential ankle mobility exercise every runner needs to improve performance, reduce injury risk, and make running feel smoother and more efficient.
In this video, you’ll learn:
The best mobility drills to improve dorsiflexion
Whether you’re a beginner or seasoned runner, strong and mobile ankles are key for efficient push-off, better shock absorption, and injury prevention.
🏃♂️ Train smarter. Run better. Stay injury-free.
For more running tips and performance guidance, work with our team at Prehab Run.
Instagram: @PrehabRun @PrehabSanDiego @PrehabNYC
#AnkleMobility #RunningTips #InjuryPrevention #Prehab #Runners #gaitanalysis #running mechanics
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