Surf-Ready Pilates Flow | Mobility, Strength, Balance

Move better on and off the board with this Pilates flow. Improve mobility, build strength, and find balance with a mat and light weights.

Led by Sarah Barrett, Polestar Educator and Teacher at Polestar Pilates Studio Sydney.

What you’ll do:
• Free up your spine in all directions
• Build arm strength to support your stroke
• Open your shoulders and hips
• Practice balance to make your pop-ups smoother
• Move with clear, simple guidance

Why it helps:
Improve spine mobility, open your hips, strengthen arms, core, and legs, and reconnect with flow.

Good for:
• Surfers wanting to prepare for the waves
• Pilates teachers looking for inspiration
• Pilates lovers training at home

Details:
• Equipment: Mat and 2 small hand weights
• Duration: 45 minutes
• Level: Beginner to Intermediate

Don’t forget to like, comment, and subscribe for more Pilates flows and mindful movement from the Polestar community. We post regularly for teachers, students, and movers across the globe.

Quick reminder: Always listen to your body. If something doesn’t feel right, pause or skip it. By joining in, you understand that you’re moving at your own risk, and Polestar Pilates Australia can’t be held responsible for any injury or loss.

Explore more with Polestar:
• Thinking of teaching Pilates? Learn about our world-class training in Australia: https://www.polestarpilates.edu.au/
• Want unlimited classes from home? Try Polestar Online: https://onlineclasses.polestarpilates...