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Pilates For Runners
Автор: Laura Firth
Загружено: 2016-04-27
Просмотров: 13681
Описание:
Pilates for Runners works on strengthening the core, releasing the hips, tighs, calves & lower back. Running can create a lot of tension in these areas & this class addresses that. As well as being good for runners, this class is good if you would like a general release.
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