20 Min BARBELL LEG WORKOUT | Compound Lifts Only
Автор: Tom Peto Training
Загружено: 2024-12-16
Просмотров: 10028
Follow along with this 20 minute barbell leg workout that build strength and muscle using compound lifts. I've combined my favourite lower body barbell exercises into this leg routine.
TRY Day 1 LIFT2.0 Series • 30 Min UPPER BODY BARBELL WORKOUT | Day 1 ...
Pick a weight you can Reverse Lunge 6 reps/leg & Front Squat for 12 reps (I used 40kg/88lb)
Timecodes
00:00 Coming Up
00:19 Warm Up
03:34 Barbell Workout
19:13 What Next?
#barbellworkout #barbell #legworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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