High Reps vs. Low Reps: The TRUTH No One Tells You 💪

Should you train with high reps or low reps for the best results? 🤔
The answer isn’t as simple as most lifters think.

In this video, Dr. Matt Wenning — world-record powerlifter, strength coach, and exercise scientist — breaks down the truth behind rep ranges and how to choose the right one for your goals. Whether you’re chasing max strength, muscle growth, or endurance, Wenning explains how rep ranges affect your nervous system, muscle fibers, and long-term progress.

✅ What You’ll Learn:

The difference between high-rep and low-rep training

How to match rep ranges to your strength and size goals

Why both methods can work—if programmed correctly

Wenning’s proven approach to balancing intensity and volume

🏋️‍♂️ Train with Matt Wenning

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Train smart. Lift with purpose. Be built to last. 🔗