How to Fix a Neck Hump at Home

Dr. Rowe shows how to fix a neck hump at home, using NO SPECIAL EQUIPMENT!

A neck hump (aka dowager's hump or buffalo hump) is a rounded hunch at the base of the neck that is primarily caused by continual forward-leaning posture.

To help fix this unsightly bump, we must focus on strengthening the neck and upper back muscles, along with improving our posture.

This video will be broken up into an easy-to-follow three part guide to help quickly treat a neck hump at home. Go through all three parts if you're looking to get the best results for dowager's hump (for PAIN RELIEF, TREATMENT, and PREVENTION).

As a bonus, all of these neck hump stretching exercises can be done at home, don't require any special equipment, and may give quick buffalo hump pain relief -- even within 30 SECONDS!

WATCH now and get rid of a neck hump at home!

Chapters:
0:00 Intro
0:54 Stiffness and Tightness Relief
3:54 Strengthening Exercises
7:03 Posture Reset
11:51 DON'T MISS THIS!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

TikTok:   / drmichaelrowe  
Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / stjoechiro  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #posture #chiropractic