Trifecta Fit E175 Fab, Fit & Fun (w022322)

45-Min Workout
3 Parts each 15 minutes
#1 Cardio HIIT with Plyometrics (Timestamp 4:13)
#2 Strength With Weights - Combination moves (Timestamp 16:33)
#3 Ab & Core Training (Timestamp 31:55)

Thank you for joining the group. -Kellie

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▶About Fit By Kellie: FBK is dedicated to providing members with a diverse array of exclusive multimedia content for yoga, strength, and mindful living. Kellie offers online classes for all levels and a place you can always find a practice that matches your intention for your day whether that’s strength, cardio, or yoga. Join her group Fit By Kellie on Facebook.   / fitbykellie  

DISCLAIMER
Please keep in mind that all opinions expressed in this video are solely my own. While I have extensive experience as a fitness professional and many certifications, I am not a physician, nutritionist, or registered dietician. All information is intended for your general knowledge and is not intended for use if you are a minor, or pregnant, or have a type of health condition. Information provided by Fit By Kellie is not a substitute for medical advice.
-Coach Kellie