30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

shoulder workout

chest workout

ab workout

abs workout

upper body workout

upper body workout at home

upper body workout no equipment

shoulder workout no equipment

chest workout no equipment

chest workout at home

shoulder workout at home

ab workout at home

oliver sjostrom

30 min workout

Автор: Oliver Sjostrom

Загружено: 23 нояб. 2023 г.

Просмотров: 255 689 просмотров

Описание:

30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: / olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...

30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

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