I Lost 70 Pounds Eating This CHEESY Plant-Based Sauce | Ultimate Oil-Free Comfort Food

This isn’t just any cheese sauce — it’s the Meg-ified Ultimate Plant-Based Cheese Sauce, inspired by Ann Esselstyn & Dr. John McDougall’s Starch Solution 🌱

It’s whole-food, oil-free, dairy-free, and insanely creamy — made from potatoes, carrots, and a few pantry staples. This sauce helped me lose 70 pounds while still enjoying cheesy comfort meals like cheesy hash browns!

In this video, I’ll show you how to make this life-changing cheese sauce and use it to create crispy, golden hash browns that hit every comfort craving — no guilt, no deprivation, just plant-powered goodness. 💚

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🥔 Recipe
🌀 Meg-ified Ultimate Plant-Based Cheese Sauce
Inspired by Ann Esselstyn & Dr. John McDougall
Whole-food • Oil-free • Dairy-free • Creamy comfort in a blender
Ingredients
3 cups diced Yukon Gold potatoes (skins on = fiber bonus 💪)
½ cup diced carrot (for that sunshine color ☀️)
½ cup raw cashews (or ½ cup cooked white beans for ultra-low-fat version)
4 Tbsp nutritional yeast
1 tsp onion powder
2 tsp garlic powder
2 tsp salt or Benson’s Table Tasty
2–3 cups hot potato-carrot water (saved from boiling — liquid gold ✨)
(Optional) 1–1½ tsp lemon juice
Optional Meg-style boosters:
🌶 Smoked paprika or chipotle for nacho-night twist
✨ A pinch of turmeric for golden glow
🧄 Extra garlic if you’re feelin’ fierce
Directions:
Boil potatoes + carrots until soft (≈10 min). Save the cooking water.
Add cooked veggies, cashews (or beans), seasonings, and 2 cups of hot water to a blender.
Blend until silky smooth. Add water for thinner texture.
Taste + tweak.
Pour over everything — baked potatoes, broccoli, pasta, tacos, or these cheesy hash browns!
💚 Meg Tips
Batch it: keeps 4–5 days in the fridge, reheats with a splash of water
Weight-loss win: swap cashews for white beans — still creamy, nearly fat-free
Remix it: add roasted red pepper, chipotle, or turmeric
Freeze it in silicone molds for quick portions

If you’re ready to lose weight without giving up comfort food, hit ❤️ LIKE, comment “CHEESY COMFORT!”, and subscribe for more oil-free, whole-food recipes that actually satisfy.