Ep 59: How to Rewire Your Brain, Heal Your Body, and Take Back Your Power with Dan Metcalfe
Автор: Dr. Mary Grimberg
Загружено: 2025-10-20
Просмотров: 40
This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illness. I am joined by Dan Metcalfe, who is the Creator / CEO of Total Balance and Born SuperHuman.
What You’ll Learn in This Episode:
Why your body is wired to heal—and how to stop getting in its way and affecting our health
The 7 pillars of natural health that optimize recovery
How to rewire your brain using visualization and belief instead of hope
Why character—not willpower or “making the right choice”—drives lasting change
What happens to your cells when you shame or love your body
How trauma, illness, and breakdowns can become the doorway to your purpose
Why you might feel lonely after healing—and how to find your new “people”
The difference between being supported and being held back by others
How to recognize victim patterns—and shift into empowered action
What self-love actually looks like in practice
Why our culture profits off your disconnection—and how to reclaim your power
A powerful framework for daily decisions using integrity, energy, and intention
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