Using Myofascial Release To Help Your Endometriosis

Mind-Body Practices for Endometriosis
Part 2: Myofascial Release using the Fertility Ball Method®

We want to help you better navigate the challenges of Endometriosis by sharing some easy-to-integrate and powerful mind-body medicine tools that you can incorporate into your life today to improve quality of life!

In this segment, we teach you about your fascia (connective tissue) and how yoga, using the Fertility Ball Method®, may be used as one technique for myofascial release, which helps to increase relaxation and circulation in the body, as well as decrease pain associated with Endometriosis.

To learn more about the Fertility Ball Method®, visit: https://www.soulfulconceptions.com/bu...

You may learn more about our offerings, support groups, coaching, and an on-demand library of mind-body practices at https://www.soulfulconceptions.com/.

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Who we are:
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, RYT500, are the co-founders of Living Lēla.

We teach you how to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools, including yoga therapy, meditation/mindfulness, Ayurveda, psychology/neuroscience, breath work, and the Fertility Ball Method®, which was created by actress and Fertility Yoga Pioneer Brenda Strong.

We are here to support you! Contact us with questions: [email protected] | https://livinglela.com/

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