the TRUTH about walking 15,000 steps a day for weight losss
Автор: Sheroi Taylor
Загружено: 2025-03-23
Просмотров: 5116
timestamps
00:00 - intro
00:54 - how it started
01:31 - trying to walk again
02:39 - the TRUTH
03:04 - beef with the gyn
04:29 - finally open minded
05:55 - diet changes
07:09 - weekly check ins
07:29 - the new plan
09:59 - going to the professionals
11:22 - pivoting
13:47 - outro
walking for weight loss, 15000 steps a day, fitness journey, weight loss tips, walking challenge, weight loss transformation, daily walking, beginner fitness, step counting, fat loss journey, healthy lifestyle, fitness motivation, burn calories, weight loss journey, walking for fitness, walking routine, walking for beginners, walking workout, walking for fat loss, step challenge, fitness goals, weight loss success, walking tips, walking for health, fitness inspiration, weight loss motivation, cardio workout, get fit, lose weight, fitness progress, walking benefits, 15k steps a day, step by step, walking exercise, fitness challenge, lose belly fat, walking for beginners workout, fitness accountability, walk more, calorie burning, healthy weight loss, walking fitness, cardio challenge, sustainable weight loss, fitness progress tracking, walk to lose weight, daily steps challenge, walking results, simple weight loss tips, everyday fitness steps.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
