5 Key Areas to Focus On When Healing Diastasis Recti

Before you start healing your diastasis recti, it’s crucial to avoid the wrong approaches that could worsen your condition or delay progress. In this video, I dive into 5 essential "Dos" to focus on for healing, like measuring your gap and depth, practicing 360 breathing, starting with gentle movements, using belly support, and being patient with consistency. To learn work with me 1 on 1, learn more here:
https://www.tummywarrior.com/

Becky's favourite products for tummy, ab separation, and postpartum wrap
https://tummywarrior.com/beckys-favorite

Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)
https://www.tummywarrior.com/freeguide

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What is Diastasis Recti with CTV:
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I also discuss 5 common "Don'ts", such as avoiding traditional core exercises too soon, ignoring posture, or comparing yourself to others. Healing diastasis recti is a journey that requires the right knowledge and steps. Watch this video to learn actionable tips, avoid common pitfalls, and gain confidence in your progress. Let’s work together to achieve a stronger, healthier core!

Instagram: @beckychoi_
Thank you very much, talk to you soon!
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