I Tried Every Diastasis Recti Exercise... Here's What Works
Автор: Becky Choi
Загружено: 2025-01-15
Просмотров: 2964
If you’re wondering whether your DR can truly heal — let’s talk. Book a free call here: https://tinyurl.com/tummy-warrior-boo...
Why common workouts like crunches and HIIT might not be helping your core recovery as much as you think. In this video, I explain the importance of starting with 360° breathing exercises tailored to your unique body. Whether you have tight obliques, a high hinge point in your back, or a tight pelvic floor, understanding and addressing these challenges is key to effective healing.
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Learn how improper exercises like side planks or dead bugs can worsen your diastasis recti if done without proper preparation. I’ll show you how to connect your mind to your muscles, use breathing techniques to relax tight areas, and train your body for better alignment.
If you're struggling with core exercises, watch this to see which strategies might work best for you. Let me know in the comments which challenges resonate with your experience!
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