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Gentle Luteal Phase Mat Workout 30-Min Hormone-Friendly Movement 🧘♀️
Автор: The Gentle Run Club
Загружено: 2025-12-18
Просмотров: 14
Описание:
This gentle luteal phase mat workout is designed to support your body during lower-energy days.
We focus on grounding movement, light strength, and nervous system regulation — no jumping, no pressure.
Perfect for:
🌙 Luteal phase
🌙 PMS days
🌙 Low energy
🌙 Hormone-friendly training
Move slowly, breathe deeply, and let this session support you.
If you want to sign up for my free newsletter and get free access to my cycle training app - go to my page here: https://tgrc.myflodesk.com/savnpof8fa
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