Single Kettlebell Leg Routine You SHOULD Be Doing! [How to Train in EVERY Plane] | Chandler Marchman

Hi, meatheads! Inside this video Coach MANdler takes you through a single kettlebell leg routine highlighted by exercises that are far too uncommonly utilized. By using these transverse plane (rotational movement based) and frontal plane (lateral movement based) exercises in combination with the more commonly used sagittal plane (forward and back) exercises in a high intensity circuit format, you'll not only develop more balance in your muscular development, but also improve TOTAL BODY athletic strength, as well as increase your bodies metabolic rate for faster and more efficient fat-burning at rest.

~The Workout~
0:00 - Intro
1:44 - Offset Clean & Transverse Cossack Thruster (5 reps/side)
3:07 - Goblet Lateral Step Up (5 reps/side)
3:39 - Goblet Squat (5 reps)
3:51 - Double Hand Swing (5 reps)
4:03 - Deadlift (5 reps)
[Perform 3 Rounds - Rest 2-3 Minutes Between Each Round]
*Weight Used During Workout: 53 lb. Kettlebell*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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