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3DMJ Q&A Series 1 of 4
Автор: Team3DMJ
Загружено: 2012-11-18
Просмотров: 13759
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Question: "The best way to approach progressive overload? Eg. 3 sets of 8, 4 sets of 8, 5 sets of 8, increase weight, repeat. Or 3 sets of 8, 3 sets of 9, 3 sets of 10, increase weight, repeat. I've struggled to increase the weight every cycle (Legs/Push/Pull/Off Day, repeat. Deload every 5th cycle) with the same rep and set range."
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