Muscle and Strength Training Pyramid Level 1 and intro
Автор: Team3DMJ
Загружено: 2015-05-20
Просмотров: 198408
The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/
Part 1 of "The Muscle and Strength Training Pyramid" series.
In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Adherence.
Studies:
How stress can affect training - http://www.ncbi.nlm.nih.gov/pubmed/18...
How adapting training to your stress level can improve training - http://www.ncbi.nlm.nih.gov/pubmed/19...
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