Transforming My Parents with a Bodyweight Challenge

If this was too hard, we created a whole beginner program that includes my parents on my app! 15 Workouts over several weeks to get you into movement, regardless of age and ability!
Check out Parents Power now ➞ https://www.leomoves.com/leomoves-app

➞Your personalized workout in any gym or any private space on your PHONE
https://www.leomoves.com/leomoves-app
➞Give a present to your loved ones
https://www.leomoves.com/app-vouchers


In this video I'm guiding my parents through a challenging bodyweight workout. We will show you, that age is just a number, and that anyone can keep their body flexible and healthy!
My parents are an inspiration for me; being so dedicated and in harmony with their body at the age of 60+ is admirable.

00:00 Intro
00:50 Warmup
11:15 One Minute Rest
12:15 Exercise Tutorial
15:27 Workout
22:17 Outro

I'm Leo, I'm a movement & fitness coach.

Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.

Fitness and Lifestyle Influencer

➞ Follow on Instagram:   / leo.moves  
➞ www.leomoves.com

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.