Day 19 : 30 Days on Flow : Play

Day 19: Step Through, Behind the Back Pass, Escalator, Hand Spin

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⚡️ Extra tutorials and courses to help ⚡️

30 days in Flow free course https://learn.hooplovers.tv/courses/3...

Isolations :    • Learn Hula Hoop Isolations : 3 variations ...  

Perfecting your isolations    • Hula Hoop Isolation | Perfect Isolations :...  

Two Hand Isolation    • Beginner Hula Hoop Tutorial : Two Hand Iso...  

28 Day Hooper's Starter Pack https://hooplovers.tv/special

Folding tutorial    • NEW Folding to Escalator Tutorial : 3 Vari...  

Best way to learn weaves    • Hoop Weaves : Learn Single & Double Weaves...  

Body wrap/hoop hug :    • Body Wrap Hoop Hug | Polypro Hula Hoop | H...  

Crotch Trap    • Hoop Dance Trick for Beginners | Crotch Tr...  

Escalator tutorial    • Hula Hoop Escalator Trick | Reverse Hug Es...  

Basic Escalator    • Beginner Tutorial : Basic Escalator : Hula...  

40 Escalator Variations https://learn.hooplovers.tv/courses/e...

Barrel Roll variation    • How to do a barrel roll : Hoop Dance Seque...  

Barrel Roll Flow Session    • Hoop Flow Barrel Roll Flow Session (advanced)  

Hoop Love Coach Training https://hooplovecoaching.com/

Flow Session Creator https://youtube.com/shorts/aIv1O7r3zq...


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POPULAR HOOPLOVERS COURSES

21 DAY SHOULDER HOOPING CHALLENGE https://learn.hooplovers.tv/courses/s...

FREE 7 DAY WAIST HOOPING CHALLENGE https://learn.hooplovers.tv/courses/w...

28 DAY HOOPER'S STARTER PACK https://hooplovers.tv/special/

DAILY HOOP WORKOUTS : 7 MINUTE HOOP WORKOUTS https://learn.hooplovers.tv/courses/h...

10 TRICKS FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/1...

HOOP FLOW FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/b...

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TEACHERS

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POPULAR TUTORIALS

3 HAND TRICKS FOR TOTAL BEGINNERS    • Beginner Hula Hoop Tutorial :  3 Hand Tric...  
5 TIPS TO GET YOU STARTED    • Start hooping | 5 tips for you  
4 EASY HOOP PICK UPS    • Fun & easy ways to pick up your hoop when ...  
WAIST HOOPING WORKOUT    • Beginner HIIT the Hoop Workout - Waist Hoo...  
3 HOOP TRANSITIONS    • 3 Hoop Transitions On to Off Body for Smal...  
HOOP SWEAT SESSION    • Hoop Sweat Session On Body 15 minute workout  


💕 DISCLAIMER:

Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

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