RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins]

RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins] ❄️ Welcome friends to this very restful and cozy yoga flow inspired by the winter season. In restorative yoga, we hold relaxing poses for up to five mins each. Each shape is inspired by the tranquil aspects of nature and animals in the wintertime. 🐍🐻🐢❄️🌳

I recommend having up to two blocks and at least one blanket for this luxurious 40-min class. Don't for get to like, subscribe and comment below with your favorite pose!

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CHAPTERS
00:00 welcome back
00:36 winter restorative intro
02:16 grounding and going inward
06:47 cozy covered bridge
11:41 resting tree
17:56 sleepy snake
25:04 hibernating bear
29:14 winter roots
35:33 wintry rest
39:35 transitioning back
40:14 white eyes by mary oliver
41:37 outro

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CLOSING READING

In winter
all the singing is in
the tops of the trees where the wind-bird
with its white eyes shoves and pushes
among the branches. Like any of us
he wants to go to sleep, but he’s restless—
he has an idea,
and slowly it unfolds
from under his beating wings as long as he stays awake.
But his big, round music, after all, is too breathy to last.
So, it’s over.In the pine-crownhe makes his nest, he’s done all he can.
I don’t know the name of this bird, I only imagine his glittering beaktucked in a white wing while the clouds—
which he has summoned from the north—
which he has taughtto be mild, and silent—
thicken, and begin to fall into the world below
like stars, or the feathersof some unimaginable bird
that loves us,that is asleep now, and silent—
that has turned itself into snow.

WHITE-EYES BY MARY OLIVER, from "Thirst" 👉 https://amzn.to/3HaXlhU

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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