Morning Yoga for Beginners | 6 Minute Daily Yoga Routine for Energy, Flexibility & Focus

Morning Yoga for Beginners | 6 Minute Daily Yoga Routine for Energy, Flexibility & Focus - Yoga With Trang Miu

To stay strong, mobile, and pain-free for life, prioritize daily compound movements: squats, push-ups, planks and Cat-Cow. These foundational exercises target major muscle groups to improve functional strength, protect joints, and enhance balance without needing a gym.
The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion.

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Disclamer : Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trang Miu Yoga from any and all claims or causes of action, known or unknown, arising out of Trang Miu Yoga’s negligence.
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