Racing Weight🔥 How Losing 5 Pounds Can Make You 2.5 Minutes Faster in a Marathon

💥 Can dropping just 5 pounds really make you a faster marathoner? The research says YES, in many cases – but there's a right and wrong way to do it.

I'm Steven Lawrence, as a World Age Group Marathon Champion and two-time Boston Marathon Age Group winner, I’ve seen firsthand how weight impacts performance. But weight loss isn’t just about cutting calories—it’s about optimizing body composition for endurance.

In this video, we break down the science behind Racing Weight by Matt Fitzgerald and explore:
✅ How weight affects running economy and performance
✅ Why body composition matters more than total weight
✅ The common mistakes runners make when trying to lean out
✅ How elite runners manage their racing weight without restrictive dieting

🔹 Is lighter always faster?
🔹 What’s the optimal weight for YOUR best marathon?
🔹 How should Masters runners think about weight vs. muscle retention?

Join me as we dive into Chapter 1 of Racing Weight to uncover the truth about body weight and performance.

📩 Comment below: How do you track body composition? Let’s discuss!
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